[Télécharger] Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (English Edition) de Christie Aschwanden Livre eBook France

Télécharger Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (English Edition) de Christie Aschwanden PDF Ebook En Ligne

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Télécharger "Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (English Edition)" de Christie Aschwanden Livre eBook France

Auteur : Christie Aschwanden
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais

An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training.In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady’s infrared pajamas to gymnast Simone Biles’ pneumatic compression boots to swimmer Michael Phelps’s “cupping” ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas.At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?

Télécharger Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (English Edition) de Christie Aschwanden Livres En Ligne

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The 'Strange Science' Behind The Big Business Of Exercise ~ That's the question science writer Christie Aschwanden set out to answer in her new book, Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery.

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